Browsing Ingredients

broccoli

Vegetables

Roasted Garlic, Broccoli, & Bell Peppers

Roasted veggies are so versatile. Once the chopping is done, roasting them on sheet pans is hands-off, and these veggies pair perfectly with white or brown rice, farro, noodles, or beans for a full meal, with or without a protein.

Yield: 3 to 4 servings Total time: 1 hour
Poultry

Teriyaki Chicken Salad

We love this flavorful, guilt-free super green cabbage, broccoli, and pea salad topped with juicy teriyaki chicken and dressed with teriyaki dressing. It’s the perfect Monday or Tuesday night meal after a weekend of indulgent eating.

Yield: 4 servings Total time: 45 minutes
Poultry

Chicken, Broccoli, & Mushroom Stir Fry

This dish is so good, our five-year-old loves it even though the ingredients are all mixed together. Fresh broccoli, mushrooms, tender chicken, and teriyaki sauce pair with rice for a satisfying weeknight family dinner.

Yield: 4 servings Total time: 30 minutes
Vegetables

Roasted Frozen Broccoli

Broccoli goes straight from the freezer to the oven to get a flavorful, roasted vegetable on the table even when you’re running low on fresh produce.

Yield: 2 to 3 servings Total time: 45 minutes
Poultry

Guy’s Fried Rice

Fried rice is versatile, weeknight dish that’s just as good using fresh ingredients or the week’s leftovers.

Yield: 4 to 6 servings Total time: 25 to 40 minutes
Seafood

Leesa’s Sheet Pan Salmon, Sweet Potatoes, & Broccoli

I love the current “sheet pan supper” trend, which combines desire to roast everything with the need to get a healthy weeknight dinner on the table quickly. Cooking everything on the same sheet pan allows the veggies to roast in the meat’s juices, which amplifies the flavor.

Yield: 4 to 6 servings Total time: 45 minutes
Beef

Guy’s Sheet Pan Mini Meat Loaves & Roasted Veggies

Guy did some solo parenting while I was on a recent business trip, and he had zero problems getting dinner on the table. For this dish, he made four mini meat loaves seasoned with barbecue sauce and surrounded by broccoli, halved cherry tomatoes, sliced mushrooms, and green beans.

Yield: 4 servings Total time: 45 minutes
Vegetables

Roasted Broccoli

Roasted veggies are usually part of our weeknight meals, and roasted broccoli is one of our favorites. Toss small broccoli florets with olive oil, salt, and pepper, and roast at high heat for 15 minutes.

Yield: 3 servings Total time: 30 minutes
Seafood

Roasted Salmon, Broccoli, & Potatoes With Miso Sauce

Oven-roasted veggies, salmon fillets, and miso sauce, all ready to eat in 40 minutes, is the ideal weeknight dinner for our little family.

Yield: 4 Total time: 40 minutes
Vegetarian

Curried Udon Noodle Stir-Fry

Stir fry onion, ginger, bell peppers, chiles, and broccoli, and serve over udon noodles with a curry and garam masala sauce.

Yield: 2 to 3 servings Total time: 30 minutes