These simple chicken tenders are a quick, easy protein to pack for lunch.
- 1 Tbs. olive oil
- 1 lb. chicken tenders
- Salt and pepper
Heat 1 Tbs. olive oil in cast iron skillet over medium-high heat. Sprinkle chicken with salt and pepper. Lay the chicken in the hot pan and cook 6 minutes on each side without disturbing.
Check to ensure chicken is cooked through, and remove to a plate to cool. Cut into bite-sized pieces.