This is actually a recipe for yoga mat cleaner, but the original instructions said it could also be used as a room spray. We started using a spritz or two of “happy spray” in the air in Leo’s bedroom whenever he had trouble falling asleep, and now it’s part of his bedtime ritual. You’d usually opt for something less energizing than ginger at night, but the happy factor can’t be beat.
Recipe from Yoga with Adrienne.
- 3 oz. distilled water
- 1 oz. alcohol-free witch hazel
- 10 drops ginger essential oil
- 5 drops eucalyptus essential oil
Fill a 4 oz. glass spray bottle 3/4 full with distilled water. Fill 1/4th with witch hazel. Add essential oils, replace the nozzle, and shake well.